February 07, 2003
Ugh
This has been a pretty crappy week all around. I started out the week tired, and it just kept getting worse. There's a definite correlation between getting enough sleep and feeling good emotionally. The less sleep I get, the more I wind up feeling incapable, unloved, scattered, etc. In other words, when I'm sleep deprived, I have some pretty depressed feelings. This should not be a surprise to me by this point. What is a surprise is how I continue to NOT make good sleep a priority.
The funny thing is, the less sleep I get, the harder it is to go to bed at a decent hour. You wouldn't think that would be the case. It's almost as if I get so tired that I'm too tired to crawl off the couch and go to bed. Surely that's not it; that's far too pitiful sounding.
Damn it, this week I'm going to focus on getting more sleep. Bedtime will be between 10:30 and 11 on weeknights. Maybe even weekends. Who says I have to stay up late on weekends anyway? I am also not going to be the earthly embodiment of sloth this weekend, either.
Posted by Lisa at February 7, 2003 10:44 AM